Stress got you down? Harvard panel says you’re not alone

Seinfeld fans may recall George Costanza’s stress reduction mantra Serenity, now! This outburst momentarily relieved him of stress caused by his interfering and embarrassing parents. While we can laugh at the hijinks that cause frustration for the popular sitcom’s character, stress isn’t much fun in real life.     Apparently, speakers during Wednesday’s Harvard School of Public Health forum, The Health Burden of Stress: What … Continue reading Stress got you down? Harvard panel says you’re not alone

American Heart Month Culminates with DC Heart Ball

Across the country, chapters of the American Heart Association are raising awareness about heart health, disease prevention, and tips for getting healthy overall during American Heart Month. The Greater Washington Region of the American Heart Association will culminate American Heart Month by honoring local Heart Heroes during the DC Heart Ball in the Nation’s Capital on Saturday, February 22, 2014. Listen to our interview with leadership from … Continue reading American Heart Month Culminates with DC Heart Ball

Fit and Fabulous for 2014: Optimal Living Magazine Highlights Initiative on The Strategy Sessions

Click on the image or here to enter the contest One of the most popular resolutions for any new year is to get into shape. The weight loss industry rakes in a whopping $200 billion dollars from people who diet, purchase weight loss products, or hold gym memberships. In order to achieve weight loss goals, and overall healthy living, a support system or network of … Continue reading Fit and Fabulous for 2014: Optimal Living Magazine Highlights Initiative on The Strategy Sessions

The Strategy Sessions: Top Shows of 2013

Click here for more info or to get your ticket to the event Since launching The Strategy Sessions in its original incarnation in 2004, and its current format on Blog Talk Radio in 2009, we have had a cadre of stellar leaders in business, entrepreneurship, health, travel, careers, and women’s issues share their strategies with our listeners. Last year, Blog Talk Radio took notice and … Continue reading The Strategy Sessions: Top Shows of 2013